Ideal Times to Eat when Meal Planning

Best Times to get in your Meals! 


Meal One: Between 6:30a-7:30

First Breakfast, depending on goals, High Fiber or High Protein w/Black Coffee 


Meal Two: Between 9:30a-10:30

Second Breakfast w/Black Coffee, depending on goals:

Protein/Fiber ( Weight Loss ) 

Protein/Carb ( Weight Gaining ) 

Protein/Carb/Fiber ( Weight Maintain ) 



Meal Three: Between 11:00a-12:00p Healthy Snack


Meal Four: Between 12:30p-1:30p Lunch

**Follow diet towards goals** 


Meal Five: Between 3:30p-4:30p Healthy Snack


Meal Six: Between 6:30p-7:30p Dinner

**Follow diet towards goals** 


After 8p watch carb intake or just no carb! Strictly protein or protein and fiber.

Wil Rob