Total Body Workout

The Busy Man Workout

Maturity lends a man many benefits, but waning testosterone and a slowing metabolism aren’t among them. Neither is a stressful schedule and the frazzled mind that you develop as a result. This workout addresses all four of these midlife issues by combining a series of core-building, big-muscle movements into an intense, calorie-torching, 30-minute circuit. Do it three times a week to build muscle and burn fat in the most economical way possible. Don’t bother counting reps—you crunch enough numbers at the office. Instead, do as many of the first exercise as you can for 30 seconds, rest for 15 seconds, and move on to the next. Once you’ve completed the circuit, rest for 2 minutes and begin again. Do three circuits total.