The key to effective and healthy weight loss is through diet and exercise, we know this. There is no fancy piece of exercise equipment that will help you spot reduce. Just as there is no miracle fruit that will melt the pounds away. But there are many foods that are conducive to weight loss and that actually help you to burn calories.
As a weight loss bonus, fat burning foods are generally foods which have a host of other health benefits.
Click Link at Bottom for Breakdown on Food List and Benefits:
While this is just a starter list, and there are number of other super foods in the world that are great supplements to your diet, these 6 fat loss super foods can help you get on the right track to eating healthier with immediate improvement to the metabolism. It's common sense that in order to improve your health you'll need to eat better.
Think about the technological advances and the way foods are processed and refined to contain so many chemicals and fats to make them taste better and be more addictive to people. 2 or 3 decades ago, people didn't have access to the same foods that we so easily stuff ourselves with. Those people lived longer, healthier lives without problems stemming from obesity. Think about what they ate verse what we put on our plates everyday - it's clear that a change is necessary.