Its Your Body and Your Life...

I ran up on a GREAT article while reading the magazine "Muscle & Body". I'm always asked when is it a Best time to work out? Well, my personal experience is Definitely in the mornings and/or on a empty stomach. To my surprise, There is a Article call "The Best Time to Work Out Is.." by Kim Lyons, NASM CPT, PES, CES and Prenatal Specialist. I can honestly say she hit the nail right on the head! I'm excited to share this article with you guys and hope it motivate and inspire you to challenge yourself. Listed below is a summary of what the article included:

  1. When it best fits in your Schedule 
  2. When you Feel the Most energy 
  3. When your Nutrition meets your goals 
  4. First thing in the MORNING on an empty stomach
  5. At Night before bed

You can visit the link below for info or seek Muscle & Body magazine September 2014 issue. In stores now.  

Kim Lyons 

Kim Lyons